🏋️♂️ Beginners Strength Training Workshop
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Tidal Yoga Ltd
Edinburgh EH6 8NP
11月07日(周六)
3pm to 5pm
关于
What is strength training? Join experienced movement teacher (and champion weightlifter) Emma to explore the science. Break down foundational movement patterns, mobility, and the theory of progressive loading. Includes a take home programme.
One-Off
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运动与健身
健康与福祉
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